While some of us have the habit to be up at the crack of dawn to go running or complete our daily set of exercises, others do it when they can, or skip it due to their busy schedules. However, skipping our morning workouts for any reason is a bad idea. If you skip it once, you will skip it again making up excuses along the way. Remind yourself how important exercise is for your overall health and stick to it.
- Increases your flexibility
- Helps you lose weight
- Boosts your energy
- Prevents diseases
So, to avoid skipping your workout, make a plan and choose a specific time to exercise every day. Once you make a schedule, it will become your routine and turn into a habit. What do you think what is the best time to exercise? According to researchers, mornings are the best. If you practice morning workouts, you will exercise more regularly and have more energy for the rest of the day.
This might be great news for some of you. However, if you are one of those people who hate getting up early, just think how would you feel if you finished this obligation earlier and didn’t have to worry whether you have time to exercise or not in the afternoon or the evening. Like this, you will have more time for yourself, to do the housework, go out with your friends or anything else you prefer.
Check out the following 5 reasons why morning workouts are the best.
Reason #1: You Won’t Face Any Distractions
If you hit the gym in the morning, you won’t face the distractions that you face in the afternoon or evening. There will be fewer people in the morning, and you won`t get anxious while waiting for some exercising machines to get free.
Also, fewer people in the gym means less socializing. You probably won’t find your friends or your other acquaintances there at 7 am. When you exercise alone, you are less distracted, and you do it more efficiently. Especially if your goal is to lose weight, don’t hesitate to start with morning workouts.
Reason #2: Your Metabolic Rate Raises
Morning workouts will boost your metabolism. Many studies show that when exercising in the morning, the metabolic rate raises and burns more calories than otherwise. When you exercise soon after you wake up and before breakfast, your body uses the energy stored in fat. Morning workouts are the best for people who struggle with excessive body weight. They will help them burn more calories and lose more pounds.
Reason #3: Your Mood Improves
Exercising helps not only your body but also your mind. When you exercise your body produces a chemical called Endorphin. It is a hormone that makes you feel good and happy. This hormone also helps people to fight anxiety and depression. So, if you exercise in the morning your mood will approve. Even if you are not a morning person, don’t worry, things are only difficult until they become habits. Endure, and you will soon see results which will be worth all your effort.
Reason #4: Morning Workouts Will Fill You With Energy To Endure The Day
We all know that exercising boosts our energy. Yet another reason for working out in the morning is that you get your energy boost for the rest of the day. Exercising not only gives our body and muscles strength, but it also improves our mental abilities, making it easier for us to think and focus.
Reason #5: If You Excercise In The Morning You Won`t Miss Workouts
Once morning workouts become your habit, there will be less chance to miss them. On the one hand, early in the morning, you don’t have as many obligations as you have later on, so, you won’t have any excuses to miss your workout.
On the other hand, if you exercise in the morning, you also won’t face obstacles like lack of motivation or feeling tired after the long, exhausting day at work.
You will feel happy and satisfied with yourself, instead of feeling guilty that you have missed yet another workout session
Set Your Alarm Earlier Tomorrow!
Don`t be afraid to set your alarm earlier than yesterday. At first, getting up earlier might be difficult, but once you get used to it, you will be thankful to yourself for feeling happy, skinny and full of energy.
Schedule your workouts and exercise at the same time every day. This way they will become your habit sooner, and you`ll find it easier to start the day.
Don’t forget: the mornings are the best time to exercise! It is more beneficial than to exercise at any other time of the day. It will improve your mood, and fill you with energy for the rest of the day.