Have you ever worked on your abs but couldn’t get rid of your belly fat? Or, maybe you`ve been on a diet, but your pounds remained? It is a fact that eating healthy and properly goes hand in hand with weight loss. So, the reason why you haven’t shed weight is probably related to your eating habits. Did you know that protein is your best weight loss friend? In this post, we will discuss protein sources and in what ways they help our body.

Proteins should be part of your daily diet. Aside from losing weight benefits they have, consuming them will also have positive effects on your health. If you include proteins in your diet you will have:

  • Stronger immune system, muscles, bones
  • More concentration and better memory
  • Fewer chances for heart diseases
  • Reduced inflammation
  • Better mood.
  • Energy

Eating proteins keep your health optimal and contribute to your well being. For this reason, they should always be part of your meals or even snacks.

Check out this list of 7 best protein sources. Keep reading and learn why you should include them in your daily diet.

1. Tuna

Tuna is an excellent protein source since it contains about 30 grams of protein in 100 grams of tuna. It is rich in Vitamin A and B vitamins, as well as Omega-3 fatty acids. Moreover, tuna contains Phosphorus, Magnesium, and a significant amount of Selenium which is known to prevent cancer. This fish is an excellent food to consume when it comes to weight loss, but it is also good for your blood and circulation. However, despite all of the benefits it carries, doctors warn on its consumption because of the Mercury it contains.  

2. Greek Yogurt

Drinking Greek yoghurt

Greek yogurt is tasty and at the same time beneficial. It is an excellent source of proteins (about 10 grams in 100 grams of yogurt). It is also loaded with minerals like Calcium, Potassium, Zinc, and Sodium, as well as Vitamins B6 and B12. On top of that, this type of yogurt contains probiotics. Probiotics are good bacteria which keep your digestion in order.

3. Eggs

Nutritionists consider eggs for some of the healthiest food on the planet. They kill fat and are low in calories which makes them weight loss friendly. A 100 grams of eggs contain about 13 grams of protein. Eggs are also high in vitamins and minerals. They contain Selenium, Calcium, Manganese, Iron, Zinc, Vitamins B12, B2, B5, and A. Eggs are also very cheap, and easy to cook and combine with other food.

4. Almonds

Buying protein sources

On the list of best protein sources, almonds are a great snack choice. With about 21 gram of protein, and 12 grams of fiber in 100 grams of almonds they are natural weight loss tablets. They contain Vitamin E which researchers connect with the decrease of heart and cancer diseases. They also have certain amounts of Magnesium, Manganese, Riboflavin, Phosphorus, etc.  

5. Chicken Breast

It is one of the richest protein foods on the planet (about 31 grams in 100 grams of chicken breast). Chicken breast is also loaded with minerals such as Magnesium, Phosphorus, Potassium, Sodium, Calcium, etc. In addition to that, it is also a good source of Vitamin C, B12, E, and D which makes it highly nutritious.  

6. Pumpkin Seeds

eating pumpkin seeds

Along with almonds, pumpkin seeds are also great nutritious snack. 100 grams of pumpkin seeds has about 19 grams of protein and 18 grams of fiber. Moreover, they are full of vitamins and minerals. The vitamins K and B2, minerals Manganese, Iron, Phosphorus, Copper, and Magnesium they contain will have positive effects on your health.  

7. Lentils

100 grams of lentils have about 9 grams of protein. They are also good sources of Manganese, Folate, Iron, Phosphorus, Vitamin B6, Riboflavin, etc. Lentils carry many health benefits connected to our heart and weight.   

Proteins In Your Daily Diet

Proteins are a must in our daily diet. They provide energy, they help our body function properly, and they keep us healthy. Exercising alone won`t help in losing weight unless you combine it with eating healthy and properly. This short list of protein sources will help you get started to include proteins in your daily diet.

Eating proteins also carry many health benefits. If you consume the right amount, your immune system will improve, your mood and memory. On top of that, consuming proteins means reduced chances of inflammation and heart diseases. If you want to be happier, healthier, and stronger person take in some of the above-mentioned protein sources more often.

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