We all have goals in life, and some of them are getting a nice body and being healthy. However, we can only achieve what we want if we take the right steps. When it comes to weight loss, some of us skip breakfast thinking it will help us shed pounds. But, do you know how important breakfast is in fulfilling this goal? And, have you ever heard about the power of eating protein for breakfast?
Protein is part of our muscles, cells, tissues and more. It helps them function and exist. Consuming it makes us stronger and healthier. You should never eliminate protein from your diet because deficiency of protein may lead to:
- Changes in you hear and skin.
- Weak immune system.
- Lack of energy.
- Muscle waste.
Many nutritionists allude to the intake of proteins for breakfast, lunch, and dinner. They especially underline consuming protein for breakfast stressing its benefits.
Read the next five facts and find out what the experts think about starting your day with protein.
Fact #1: Your Appetite Reduces
If you eat protein for breakfast, you will feel full and satiated for a longer time. You will also have less or no cravings. Research shows that those who eat protein in the morning don’t overeat later in the day and they feel less hungry. Hence, including this nutrient in your breakfast will help you lose weight.
Fact #2: Your Mental Alertness Increases
The food you eat influences the nerve chemicals in the brain. It means it can affect your mood too. For example, when you consume carbs, you may lack energy and feel weak. This happens because the level of Tryptophan amino acid raises up after eating carbs. As a consequence, the brain is stimulated to create Serotonin, a calming neurotransmitter.
You may wonder how is this connected to proteins. Well, when you consume proteins the level of Tyrosine, another amino acid, increases. And, proteins oppose this calming effect by making the brain produce Norepinephrine and Dopamine. Their function is to encourage alertness as well as activity. So, when you eat proteins in the morning your mood will increase, you`ll have more energy, decreased anxiety, and you`ll feel happier.
Fact #3: Decreases The Risk Of Diabetes Type 2
A morning protein intake is a good booster for the metabolism. It makes the metabolism burn more calories than it does when consuming the carbs and the fats. But, if you don’t have the habit of eating in the morning, then you may experience health problems. Skipping breakfast is related to Insulin resistance in women who are overweight, which can lead to Diabetes type 2. So make sure to consume high-protein foods for breakfast since it will decrease the chances of Insulin resistance and Diabetes.
Fact #4: Healthy Way To Start The Day
When you start your day with proteins, your body receives all the necessary nutrients it needs to start the day. You feel fuller for a longer period of time, and you have more energy for your daily tasks. Also, when you eat healthy for breakfast, you are more likely and more motivated to eat healthy for lunch and dinner.
Fact #5: Improves The Performance Of Our Brain
One of the benefits of the proteins is building Neurotransmitters. Their job is to help the brain perform its functions by transmitting signals from one nerve cell to another. Proteins take care of concentration and memory. Eating the right amount of proteins each day will help your brain work better. If you eat protein for breakfast, you can easily concentrate on your daily obligations.
To Wrap It Up
According to the experts, the best food to start the day with is protein. Those who don’t eat in the morning deprive their bodies of the benefits it carries. Protein for breakfast has many weight loss and health benefits.
Protein reduces your appetite and cravings, so you won’t overeat or eat unhealthy during the day. It also increases your alertness and mood and improves the performance of your brain. On top of that, consuming proteins decreases the risks of Diabetes type 2.
Finally, starting the day with protein means starting your day healthily. It inspires you to eat well for the rest of the day and provides you with different vitamins and minerals. So, it should always be part of your morning meal.