Aren’t you tired of your scale showing the same weight every time you step on it? Losing weight can be a real problem and especially as we get older. The metabolism doesn’t work as fast as before, and you don’t have the strength or the time to burn fat at the gym. In that case, one of the most crucial things to do when you make efforts to lose weight is probably metabolism increase. And, the best way to naturally boost it, is incorporating high-protein foods in your diet.
Consuming proteins brings a lot of benefits. They give you strength and energy, take care of your health, organs, muscles, tissues, skin, nails, etc. However, one of their most important roles is that they can be of great importance in the weight loss process.
Read on and discover some of the reasons how high-protein foods can increase your metabolism.
Reason #1: High-Protein Foods Have A Higher Thermic effect
Thermic effect is the energy needed for the digestion, absorption, and the disposal of the food we consume. Different amount of energy is spent for each macronutrient. And, when the body processes proteins, it spends more energy than when it processes carbs or fats.
Thermic effect increases the metabolism to burn more calories or fat. The higher the food is in protein, the more it will stimulate this effect. It means that high-protein foods boost your metabolism the most. Thus, if you want to lose weight, you should include proteins in your diet.
Reason # 2: Consuming High-Protein Foods Fights Insulin Resistance
When we eat food, mainly carbs, they break down into Glucose (blood sugar) which is absorbed into our bloodstream. Then the pancreas frees hormone Insulin which regulates this sugar. Insulin signals our cells to absorb Glucose from our bloodstream to be used for energy.
However, according to researchers, sometimes our body receives more Glucose than the cells need. Our body releases more and more Insulin to deal with it. And, the cells become resistant to it. So, instead to enter the cells, blood sugar stores as fat. It causes our metabolism to slow down, and we gain weight.
Consuming high-protein foods stimulates the release of Insulin. In other words, it increases the work of the metabolism.
Reason # 3: High-Protein Foods Increase Muscle Mass
Our muscles are mainly composed of the amino acids of the proteins. Did you know that it takes more calories to maintain muscle mass then fat? The higher muscle mass we have, the faster our metabolism works and the more calories we spend.
Training muscles and eating high-protein foods increase their mass. So, incorporating exercises and proteins will help you in your weight loss goal.
Reason #4: Eating High-Protein Foods Lowers Cortisol
When we are under stress, our body releases the stress regulating hormone Cortisol. According to researchers, this hormone stops burning fat but also disintegrates the muscle mass. In other words, we can say that it slows down the metabolism. Protein intake decreases its levels. Especially consuming more foods that are higher in protein can be more beneficial when you try to shed weight.
Take Your Metabolism In Your Hands
Incorporating high-protein foods in your everyday diet is of great importance, especially when it comes to your metabolism. As you grow older, it may not function as before, and it may burn fewer calories. Some consider this to be the reason for weight gain and obesity. Therefore, boosting your metabolism is an essential thing to do when you struggle with weight gain.
Foods that are high in protein can improve its work and help you shed weight more efficiently. They have a higher thermic effect than fats and carbs, which means our bodies spend more energy or calories when processing them. They also fight Insulin resistance which slows down the metabolism.
Moreover, high-protein foods increase your muscle mass, and in order to retain it, they spend calories. They even lower the hormone Cortisol which stops the fat burning process.
If you need any further information on metabolism increase, don’t hesitate to contact me.