How many of you said that you wanted or needed to lose weight but you couldn’t just because you were unsure where to start? Are you one of those people who dream of having a skinny body? Do you know what the term counting calories is? If not you are in the right place to find out how can this be helpful to you.
Every start is difficult, but it is worth trying because there is nothing sweeter than achieving your goals. That is why you need to choose the best way that will give you the body of your dreams. But instead of focusing on different diets try counting calories. That way you will always know how many calories you receive and how many you need to burn to get the desired result.
Calories are units of energy. They give our bodies energy to function properly. Let me explain how that works. When the body receives calories from the food, our metabolism converts them into usable energy. However, if the body receives more calories than it needs, then they are stored in fat. Extra calories mean extra pounds. So, if you want to lose weight, you need to pay attention to the intake of calories.
You are only three steps away from the body of your dreams. Read on to find out how to count calories and how can this help you get the body you want.
1. Measure Your Portions – Size Does Matter
The number of calories depends on the size of the portion of food or drink you consume. A right size would be a proper combination of carbohydrates, proteins, and fats. These are the three macronutrients from where we receive the calories. Eating 1 gram of fats, you consume 9 calories, whereas 1 gram of carbohydrates and 1 gram of proteins consists of 4 calories.
The number of calories you should consume daily is different for each person, and it depends on several factors including age, physical activity, weight, etc. When you find out the number of calories you need to take in, you will know the number of calories you should burn. I suggest consulting a physician or a nutritionist, to help you discern that number.
Nutrition fact labels will help you in counting calories and measuring your portions. By reading them, you will know how many calories, or fats, carbohydrates, and proteins are there in a particular product. The habit of reading labels is a good one to obtain because we are often unaware of what kind of additives there are in products that can be harmful to our health.
Each food label consists of several parts.
- Nutrients – they are divided by a line and the nutrients above the line should not exceed the daily limits, whereas the ones below the line are beneficial and should never be received below the requirements.
- The number of calories per serving – or how many calories you will receive with one portion.
- Daily Value – tells the recommended percentage of every nutrient in daily consumption.
- Serving size – the size of each portion or the number of servings.
2. Keep A Calorie Balance
Calories are not bad. However, as we said, if the body receives more calories or energy than it is necessary, then it is stored as fat. Having too many calories can lead to gaining weight, obesity, as well as health problems. To avoid this, keep the balance between the calories you receive and the calories you burn. Bear in mind:
- The food and the drinks we consume are a source of calories or energy, and it is easy to track them. Once you start counting them, you will know the exact number you should consume, and it will be easier to avoid that extra bit.
- Calorie burning, on the other hand, is done by exercising, running, walking or doing everyday physical activities such as housework, going to shopping, sleeping, etc.
When you find out the correct amount of calories you should consume and burn, it will be easier to keep the balance. At first, it might seem difficult, but in time it will become like a second nature.
3. Change Your Habits
Changing your habits together with counting calories will help you lose weight faster. Wondering how changing your habits might help you? The answer is very simple. Think about how you spend every day, and think of your activities. For example, if you know that you need to burn more calories, why don’t you try walking or cycling to work instead of taking the bus? How do you spend your Saturday nights? Do you go to a restaurant for dinner, or maybe you go to the cinema to watch a movie? Why don’t you go dancing instead? It is so much fun, and it is a good calorie burning activity. It will help you lose weight.
How about food? Do you eat fish? For instance, when you want to eat tuna, why don’t you buy Tuna in Water? It is equally tasty as eating Tuna in Oil. There is only one but significant difference: Tuna in Water has fewer calories.
Think about your likes and dislikes and create new habits that will suit your needs. At first start small and build up from there. When it gets hard just think about all the good things those new healthy habits will bring you over time and stick to them. With the end result in mind, you can do it!
The Best Time To Start Counting Calories Is Now!
It doesn’t matter if you need to lose weight, gain weight, or maintain your current weight, counting calories is important. It is more efficient than any diet, and it helps you achieve consistent weight, unlike diets which often have a yo-yo effect. By taking into account the number of calories you receive and burn, you are aware of your daily needs, which is an excellent start to the desired body.
Don’t forget the three key steps: measure your portions, keep a calorie balance, and last but not least, change your habits.
Start changing your habits today. Happy calorie counting!