If you are one of those ladies who are constantly following and are obsessed with different types of diets, you have probably heard about a low-carb diet. If you haven`t heard of, or hesitate to start following it, we are sharing this article to clear your doubts, as well as speak about the benefits of consuming carbs.
To shortly introduce you to carbohydrates, they are macronutrients, one of the three main sources of energy. Carbohydrates are essential for proper brain and body function.
- improve your memory
- increase your mood
- prevent weight gain
- improve digestion
- prevent diseases
- give you energy
The low-carb diet helps with weight loss but also carries certain health benefits. So, it is not only used by thousands of women around the world, but it is also used in medicine for patients who struggle with different diseases.
To learn more about this topic, check the following 5 scientific reasons for following the low-carb diet.
1. With Low-Carb Diet To Efficient Weight Loss
Like we said, our body and brain use carbohydrates as a source of energy to be able to function. When carbs go into our bodies through the food we eat, they broke down into simple sugars or Glucose. The bloodstream absorbs it. When the Glucose levels rise, the pancreas releases hormone Insulin which enables the body to use Glucose or to store it for future use. However, if our bodies spend less energy, it means that there is extra Glucose which then gets converted into fat. And, more fat means weight gain.
Now when you learned what happens with carbohydrates once they enter our bodies, let us explain how low-carb diet can help you lose weight.
With low-carb diet, you decrease your carbohydrates intake. This suggests two important things:
- Less blood sugar – when you reduce your carbohydrates intake, it means that there will be less blood sugar increase and less Glucose for the body to use. And when there is no Glucose left, the body will be forced to use energy stored in fat.
- Less secretion of Insulin – if the Insulin levels decrease, then your body will lower the amount of Glucose usage and will burn fat faster.
This diet will help you get rid of your extra pounds by lowering the Insulin levels in your body and thus starting to use energy from the stored fat.
2. Helps You Deal With Sugar Cravings
The low-carb diet is very much beneficial when it comes to the problem of sugar craving. When you restrict your carbohydrate intake, and your body receives foods high in fats and proteins, you will feel more satisfied than before. Then, Ghrelin, the hunger hormone, will turn off. Like this, you will cut down on sugar and slowly get over your sugar addiction.
3. Lowers The Risk Of Diabetes Type 2
Diabetes is a kind of disease which happens when Glucose or blood sugar levels increase higher than expected. Thus, people who have diabetes 2, have Insulin resistance, or their bodies find it difficult to take the blood sugar to the cells. When this happens, the blood sugar raises up. At this point we can face up with:
- frequent urination
- increased hunger
- blurred vision
- weight loss
Diabetes 2 is a very common problem around the world, and many people who struggle with this disease follow the low-carb diet. It is very beneficial because it helps sugar levels to go back to normal in a natural way without consuming any medications.
4. Fights Cancer
According to many surveys, the intake of sugar and refined carbohydrates feeds cancer cells and contributes to a faster spread of cancer. The low-carb diet, on the other hand, helps you improve your immune system and fight cancer. By following this type of diet, you automatically start treating cancer by cutting down on sugar as well as processed foods.
When you break the supplies of energy, or sugar that feeds cancer, the healthy cells are protected because they use energy from the stored fat. Cancer cells, on the other hand, grow from Glucose. When you cut down on sugar, they stop growing because they don’t have the ability to use Glucose stored in fat.
So, if you face with cancer, we advise you to start following this diet because it is beneficial, and won`t do you any harm.
5. Is Beneficial For The Heart
Researchers indicate that if you want to help your heart, you should pay attention to the food you consume. However, the low-carb diet is considered to be very good for your health since it helps you lower the risk of heart diseases. It reduces the Triglycerides which are a type of fat. When they are high, there might be a risk of heart attack or other heart problems. By reducing the carbohydrates this diet suggests, you are doing a favor to your heart.
Need More Tips On Low-Carb Diet? Contact Us Now!
The low-carb diet is considered as one of the most useful diets used by many people around the world and also recommended by doctors. Losing weight, decreasing sugar cravings, lowering diabetes type 2, fighting cancer and lowering the risks of heart diseases are only a few of the benefits that this diet carries.
I hope you find this article useful because my purpose was to emphasize how effective this diet is for your health and encourage you to start enjoying its benefits.