Have you ever been on a diet? If yes, did you eat the same food almost every day, cut down on certain foods or even starve? Well, who hasn’t? We have all tried many types of diet trying to find the perfect one that would finally help us lose weight. You might have tried the paleo diet, vegan diet, ultra-low-fat diet, etc. But the most crucial question is whether they helped? When it comes to diets, they all have one thing in common – they help you lose weight, but they often have yo-yo effect.
So, instead of following every new diet that comes along, pay more attention to your metabolism and the way it works, because the solution to lose weight may lay in metabolism increase. Your metabolism is responsible for giving your body energy to function by burning calories. However, if you have a slow metabolism, your body stores the nutrients from food in fat. The faster your metabolism works, the more calories your body will burn, and more pounds you will lose.
Studies show that people’s metabolism can be changed over time through consuming proper food. Now, let’s see what top nutritionists have to say about the metabolism increase.
1. Include Low-Carbs In Your Diet To Increase Metabolism
Low-carbs have many benefits especially for people who struggle to lose weight. By consuming more low-carb foods our energy increases. Since they are high in protein, they reduce our appetite and make us feel full for a longer time. They also increase our metabolism since it takes longer for them to be digested, burning more calories in the process. The best thing about low-carbs is that you can eat until you are full, and your body will still lose weight.
When it comes to low-carbs, we recommend you to consume:
- Fish and seafood
- Oils and fats
2. Choose Organic Over Processed And Non-Organic Food
It is essential for us to eat organic instead of processed and non-organic food to avoid all the added sugars and additives that are full of. All the bad chemicals and artificial sugars that enter our body can influence the work of our metabolism and slow it down. So, change your habits if you want your metabolism to burn more fat and focus on eating organic food.
3. Plan And Balance Your Meals
Most of us don’t eat on time, and sometimes our body starves because we skip breakfast or lunch. Then, we often overeat at night which makes our metabolism to store fat. To avoid this, and to increase metabolism, you should plan your meals. Eat three times a day, every 4-5 hours, or divide your meals depending on how many hours you are awake. Like this, you will speed up your metabolism to burn more calories.
It would be good to learn how to balance your meals to boost your metabolism. A balanced diet means that your body receives the necessary elements to stay healthy and function properly. It means that you should consume a combination of low-carbs, proteins, and fats with every meal. This will also boost your metabolism to burn calories.
4. Sleep Tight And Sleep Enough!
Many surveys show that Americans spend too much on sleep aids due to sleep deprivation. Lack of sleep increases your appetite hormone Leptin which makes you feel hungry even if you are not. Moreover, it slows down your metabolism. However, sleeping well and enough will help your body build a lean muscle which later will be useful in burning fat.
To avoid weight gain and obesity get enough sleep since it will help in increasing your metabolism.
5. Keep A Lean Muscle Mass
Lean mass is the amount of body muscle aside from the fat. It is one of the most effective ways to boost metabolism. How come you might ask? Well, our muscles are made of tissue which is metabolically active, and it needs energy to be built and maintained. The more lean muscle mass you have, the more energy your body will spend.
So, to make a lean muscle try to exercise when in your free time. It will speed up your metabolism, and you will lose weight more efficiently.
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If you are tired of switching from diet to diet, then we are here to give you support. Obesity can create psychological and physical problems but starving and dieting is not a solution. The more diets you do, the more disappointed you will be because the pounds will always return.
Your metabolism may be responsible for the difficulties you go through to lose weight. To boost your metabolism follow the list above.
To sum up:
- Maintain muscle mass
- Eat low-carbs
- Sleep enough
- Eat regularly
- Eat properly
- Eat organic
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