Diva Body Quest Blog

Welcome to our Diva Body Quest Blog! Here you can learn many stuff connected to your body as well as weight loss. By reading my blog posts you will get familiar with many tips and tricks that will fasten your fat burning process. Above all, they will help you increase your self-confidence, maintain stable state of mind, and get the body you’ve always dreamed for.

How Can High-Protein Foods Increase Your Metabolism?

Aren’t you tired of your scale showing the same weight every time you step on it? Losing weight can be a real problem especially as we get older because the metabolism doesn’t work as fast as before. Check the following reasons and learn how high-protein foods can increase your metabolism.

TOP 10 Unsaturated Fats Recommended By Nutritionists [Part 1]

Unsaturated fats are healthy fatty acids which are essential for a healthy body. They carry many health benefits and help you with your heart, brain, skin, bones, etc. Check the following list of the top 10 unsaturated fats recommended by nutritionists which can be a tasty snack and a delicious for meal combination.

7 Nutritious High-Fat Foods That Are Actually Healthy

Many American women give up eating fat because they blame it for their weight problem. Consequently, they quit consuming many essential nutritious foods the body needs to stay healthy and energized. Check the following 7 nutritious high-fat foods that are actually healthy and learn why you must not avoid fat.

Will this be you a year from now?

Yesterday I was thinking of the many times in which I used to dream of having a fit body. I remembered when I used to believe that it would be just impossible to fit again into my old size 7 jeans.  I was wearing size 18 jeans at the time and even at that size it was...

The secret to getting a six pack

What is the secret of those hot, sexy, hard abdominal muscles? I'm certain you have seen at least half a dozen articles a month on how to get hard abs. You probably have tried several of those miraculous solutions hoping to get those solid abdominal muscles that you...

Hard to lose weight in the winter!

Do you think is hard to lose weight in the winter? As was recovering from a bad sinus infection, I was reading the latest news about the weather in the USA, especially the midwest and the northeast. The North has been pounded with snow and it's been very cold there....

Start a self-love campaign

Why should you start a self-love campaign? Yesterday was St. Valentine's day, a day in which many of us celebrated our romantic partners, our friends, our family, our pets, and all the people we love. But what about you? Did you celebrate yourself? Or did you just...

Tried every diet and nothing works

Are you the Queen of yo-yo dieting? Are you a Diet Queen? Have you tried every diet and nothing works? If you answered yes to any of those questions, likely is that you are very familiar with the Atkins diet, the Zone diet, the South Beach Diet, Nutrisystem, Weight...

Getting fit and behavioral changes

What does getting fit and behavioral changes have in common? If you have been following my blog posts, you probably already know that I lost 67 pounds.  I went from 192 lbs to 125 lbs.  Not only I lost the weight but I've kept it off. Now that's not my entire story. I...

Is social media making you fat?

Is social media making you fat? It's not a secret that we spend tons of time on the Internet, either via our computers or using our phones. When you go to a public place it's amusing to watch all the people that are on the internet using their smart phones. In fact...

Are you an emotional eater?

Are you an emotional eater? Do you eat because your brain is telling you to, even when your stomach is full? Maybe often times you have wondered if you suffer from emotional eating, or maybe you wonder if you are a carbohydrate addict. You know when the feeling is...

Detox and weight loss

Many people think that after you complete a detox program, you will lose a significant amount of weight. Well, maybe it happens for some, but definitively not to all of us. I completed a 21 day detox program. This was the first time I've done a detox, but I decided to...

Weight Loss Rules – Part 2

Yesterday I went over 5 of the ten weight loss rules.  So let's go over the remaining five rules of weight loss. 6.  No sugary drinks - You should indeed try to eliminate sodas, juices or other types of sweet beverages.  The fact is they contain "empty calories"....

Weight Loss Rules – Part 1

I'm sure you have heard it all when it comes to the weight loss rules. Some rules of weight loss might be true others not. So let's go over some of the most common rules of weight loss here... 1. No junk food - Reality is that you should avoid junk food as much as you...

Self-care is not selfish!

Let's get this clear. Self-Care is not selfish! You should take some time from your busy schedule to take care of yourself.  I know, what you're thinking, "who has the time, maybe later I can take some time to exercise and eat better." The bottom line is that there is...

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